Chaleur outdoor sauna
An outdoor sauna is a totally different, inspiring and innovative experience. Moreover, an outdoor sauna gives you the chance to escape from the hustle and bustle of our daily lives. The Chaleur outdoor sauna is the perfect solution for those looking for total relaxation and tranquility. This sauna cabin can be finished on the inside with Canadian red cedar, hemlock, aspen, pine or ayous wood. This choice is entirely up to you. The outside is finished with cedar. the benches, backrests, oven protection and walking floor are made of hemlock wood. Behind the backrest are LED RGB strips, which always provide pleasant lighting. The sauna cabin has one 15kW heater. Thanks to the two speakers with bluetooth connection you can enjoy a relaxing sauna session while listening to your favourite music.

Add value to your home
Do you want to relax after a busy day at work, spend time with friends or invest in your health? Then a sauna is an unmissable item in your living environment. Saunas are not only used in wellness centres, but you can also install them in your own home. This way you can enjoy your own private sauna. Moreover, this is an investment that immediately adds value to your home.
When visiting a sauna, the most important thing is to listen to your own body.

What does a sauna offer your body?

• Stimulates blood circulation
• Frequent use of the sauna helps reduce blood pressure
• Reduces the risk of colds and flu
• The temperature changes (in and out of the sauna) stimulate the immune system
• Deep cleansing of the skin takes place
• The pores are opened in the dry heat of the sauna. Sweating cleanses the skin and rids the body of waste products
• The production of new cells is stimulated and the skin gets a boost
• It is soothing, relaxing and gives you new energy

When should you avoid a sauna?
A sauna is usually advisable, but if in doubt consult a doctor and avoid saunas:

• 1st three months of pregnancy
• If you have an infectious disease
• Too high or too low blood pressure
• Fever
• Too much alcohol
• Headache
• Open wounds
• Inflammation
• Varicose veins
• Dizziness
• Cancer (consult your oncologist)

How to use a sauna?

       1. Undress
       2. Toilet visit : This is so as not to disturb your sauna visit.
       3. Showering: Clean your body thoroughly (possibly with scrub salt) before entering the sauna. This is not only hygienic for you, but also for others.
       4. Dry off
       5. Warm up your body: It is important that you first warm up your body to avoid a heat shock during the first sauna session. This can be done by a warm foot bath.
       6. Sauna 8-12 minutes
       7. Cool down: 
First cool down in the open air, by breathing you already lose a large part of the stored heat.
Take a cold shower 10°C
Immerse yourself in a cold plunge pool 10°C
       8. Warming up the body

Now you are ready for the second and third sauna session.
... Finished? Always end with a rest!

Why cooling down is so important:

• A good blood circulation makes the body stronger. A healthy circulatory system is crucial. To have more energy, for example, and to warm up better. But that's not all! Your circulation is the means by which all those much-needed vitamins, minerals, proteins, sugar and fats are transported to the right places in your body. In addition, a healthy blood flow aldo ensures the removal of waste products and the supply of hormones and oxygen. We could go on like this hor a while... In other words, you want to make sure your circulation is in top form. Sweating in the sauna dilates your blood vessels. If you cool them down enough, they constrict again. This change in temperature makes your blood flow faster and trains your blood vessels. If you do this regularly, you will eventually notice that your body is more resistant to ailments such as colds and you will generally feel stronger and more resilient.
• Your pores will close up nicely. When you are in the sauna, your pores open wide through perspiration. That's good, because it allows you to get rid of all the waste products. When you leave the sauna, it is important that you make sure your pores close again. If you don't, you are more vulnerable to bacteria.
• It prevents headaches. You go to the sauna to completely relax and clear your head. So it would be a shame if you suddenly get a splitting headache that evening. If you get a headache after a sauna visit, it's usually because your blood pressure is too high. And that is due to insufficient cooling after the sauna. The cold shower ensures that your blood pressure drops, reducing the risk of headaches.